Group Coaching

I am thrilled to announce that registration for my group coaching is now OPEN!
I have rebooted my private group coaching with a new and exciting format that includes three Live video sessions per month as well as 24/7 access to group support at a more affordable price point! Beginning Wednesday, September 7th, 2022, my group will relaunch with fresh topics (such as building self love, healthy meal planning, positive self talk, combatting perfectionism, and so much more!) to support you in your individual health, wellness, weight loss, and fitness journey! We will meet the first 3 Wednesdays of every month at 5:30pm Pacific, 8:30pm Eastern for about 30 minutes per session, as well as staying in touch throughout the week in our private Facebook* group! This group was originally $50/month and well worth every cent! But I am now offering group membership at a 32% discount PERMANENTLY! Monthly membership with 3 meetings per month and support group access is now available for just $34/month! I am SO EXCITED to be able to offer this new price point to you! I know times are tough for us all, but our health should not be sacrificed as the victim of financial struggle. We are all deserving of the support we need! Please join me in this awesome journey toward our best and healthiest selves!

Click below to join sign up for Group Coaching – Wednesdays 5:30pm PST/ 8:30pm EST.

1:1 Personal Coaching

1:1 coaching is offered in the form of weekly 20-25 minute phone calls. On these calls, I provide you with support, accountability, encouragement, insight that I learned on my own journey, and strategies to address your unique struggles and needs. Our sessions are highly personalized and focus on your unique areas of struggle. My fee for 1:1 coaching is $200/month. There is no long term commitment, we just go month by month as needed. Coaching is an investment, but it’s not forever. It is a tool to get you started, or get you out of a rut, or to get you believing that you CAN. There is no shame in needing help. I would not have been successful in my journey without employing valuable partners along the way. If you are interested in 1:1 personal coaching, email me directly to get started!

Get in Touch

*if you do not have a Facebook account but wish to participate in group coaching, please email me directly at to discuss your options!